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Technically Zen Season 1 Episode 1 25m listen

The Value of ‘Pause, Breathe, Summarize’ in Cyber Leadership

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The Value of ‘Pause, Breathe, Summarize’ in Cyber Leadership with Ty Hughes

JoJo D, The Chaos Guru

Guest Ty Hughes is a longtime cybersecurity and technology leader in the public sector that champions cyber wellness. He discussed the concept of “AI alchemy” and a “pause, breathe, summarize” framework to help leaders improving clarity under pressure.

He framed cybersecurity not as a technical challenge, but rather as a human system under constant cognitive and emotional load.

He discussed how burnout, decision fatigue and constant urgency can degrade security performance long before technical failures might appear.

The Value of ‘Pause, Breathe, Summarize’ in Cyber Leadership with Ty Hughes
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